Spring Board Tips with Andrea!
It’s #TeaserTuesday Check out these awesome springboard tips from Andrea Sepand and make sure to head over to her page for even more inspo. https://instagram.com/apurebodylove?igshid=1qb01n08pfnn3 #Repost Exercising at the springboard is a great option because the use of the springs keeps the muscles under constant tension and also creates muscle balance. The focus of these 2 exercises is to stretch and create flexibility in the hips and hip joints, along with strengthening the lower abs. Tips: •Starting with legs at 90 degrees allows the hip extensors (hamstrings & glutes) to fire up and lower the legs while resisting the pull of the springs. •Pelvis and sacrum are anchored to the mat and spine is imprinted. •Maintain core, glute and hamstring...